Rob Kjar, has been helping shape lives at the Fit Stop since 2004. Rob, a 3 time National Pommel Horse Champion and 9 time All American, knows what it takes to be a champion. After college, Rob coached men’s gymnastics for 7 years producing State, and Regional Champions, and National level competitors. Rob now uses his unique skill set to help his clients achieve success and accomplish their goals. Rob's style of training is as diverse as the events in gymnastics. If you are looking for a good cardio workout... His CLAA (pronounced Clay) workout is for you. He combines Cardio, Legs, Arms and Abs in one workout with a quick pace and intensity that will help burn fat and increase your energy levels. Rob also has extensive experience in stretching through his gymnastics background that he will use to help you to improve your overall flexibility.
	Anthony has been with the Fit Stop for 2 years. He is great at combining core training, strength training, palates, and yoga. You will be surprised at how much you will sweat from holding simple poses.
	Carolyn, has been helping people lose weight for over 25 years. From her husband loosing 100 lbs to her current clients, that have lost nearly 100 lbs, she knows what works! Carolyn's focus is on feeding the body what it needs along with proper supplementation to strengthen the liver and digestive system, and keeping you accountable to your goals. Her exceptional knowledge in herbs and nutrition will help you achieve the goals you desire to achieve. You will learn to be well for life!
	Brian has been with the Fit Stop for six years. Brian's experience and background in bodybuilding make him a great asset the the Fit Stop team. Brian was instrumental in developing the workout style that makes The Fit Stop unique. By combining upper body, legs, and cardio his training routines are endless. With his calm, encouraging personality your training session will fly by as you accomplish challenging tasks with ease. Expect a different workout from Brian every time.
	Colleen, is our newest trainer and has been with the Fit Stop for...