The Fit Stop provides various programs to our customers. These programs and services are personal training, nutritional counseling, massage therapy, and kinder-gymnastics. We believe in a family atmosphere and we want you to feel comfortable during your workout. We also understand that with today's busy schedules that sometimes it seems almost impossible to fit your work out in. With our kinder-gymnastics programs it is possible to schedule your personal training session while your little ones are in their class. This is just one more way we can help you on your journey.
PERSONAL TRAINING
Whether you are looking to lose weight, tone muscle, increase muscle mass, increase your cardiovascular health, increase energy or improve your specific sport, our personal training can help. We offer these programs with our personal training: Weight loss, strength training, muscle toning, carido, and sport specific training. To learn more about our personal trainers take a look at their biographies.
NUTRITIONAL COUNSELING
We offer a one-on-one nutritional counseling designed to help you learn how to correctly feed your body what it needs in order to loss inches and weight. Our Nutritional Coaching program currently operates on Tuesday afternoons. Our Nutritional Coach, Carolyn Gabbitas has been helping people lose weight for since 1981. Her approach to weight loss is one of education and accountability.
KINDER-GYMNASTICS
These classes introduce children ages 2-7 to gymnastics. We offer classes for children 2-4 years old and classes for children 5-7 years old. These classes introduce children ages 2-7 the fundamentals of gymnasts as well as develop motor skills, communication skills, hand-eye coordination, body awareness, and most important, how to have fun doing gymnastics. The classes run for 30 minutes each. Children can come 1-4 days a week. Class size range from 4-6 children to 1 instructor.
The class schedule is as follows:
Friday : 10:00am-10:30 am - Kinder-gym beginners 2-4*
Saturday: 11:00am-12:00 pm - Kinder-gym beginners 5-7
*Please call ahead of time for available classes.
Parents are welcome to come and complete their personal training sessions at the same time. (Call for trainer availability)
MASSAGE THERAPY
Scott Mathe of Restoration Hands provides a great massage therapy program. Scott does a great job at helping your muscles relax after a workout. To set up an appointment with Scott call him at: 602-284-4173.