MY LIFE, MY BODY, MY FITNESS.
myfitstop.net, it's all about me

When was the last time you went to the gym and felt like you accomplished something? The FIT stop is looking to help you reach your goals and customize a program that will truly fit into your life and help you accomplish your personal goals. We have adopted the popular philosophy that life is a journey not a destination and we want to be a part of your journey to a new you. We believe that a well rounded approach with personalized programs will take you on that journey to being more confident, healthier, and happier. Our staff is dedicated to your journey and they will help you reach your goals in a safe and comfortable surrounding. No more walking into the gym and feeling like its a meat market. The FIT stop is a place where you get to focus on you: through personal training, counseling, and even massage therapy.

We want to help you overcome your fears, change your life, improve your health and wellness, and accomplish your goals.

Our honest physical assessment is not meant to bring you down. Instead we gear our assessments to show you where you are at now and what we know you can accomplish. This is our way of showing your measurable results. This is also your opportunity to set your goals and help us show you how to reach those goals. Whether you just want to tone up or you want to lose some weight. Maybe you are training for a marathon, we want to be there for you every step of the way and cheer you on as you reach your next goal.

PHYSICAL ASSESSMENT

Our physical assessment is more than just measuring your body it is also measuring what your body can handle physically. We believe that your training and weight goals are more than what your waist size is. When you come in for your assessment you can plan on a work out. We test where your body is at physically by having you go through approximately a half hour circuit training session with one of our qualified trainers. This isn't just weighing you in, taking measurements, and looking at your body mass index(B.M.I.) but also testing how much you can physically do right now. This provides us with the best perspective on how to accomplish your goals in the most effective way.